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DAILY FOOD DIARY
- Ezy Slim Clinic.
Sample
Meal Plan
5 Times Meal Plan
Fix Time Fix Diet
Wake Up Time- 6.30AM
1st Intake- 7AM
( To be taken with in 30 Minutes of wake up)
1 cup tea/cofee/milk + 2 biscuit/1 Rusk
2nd Intake- Breakfast - 9.45AM.
( To be taken after a gap of 3Hrs to 4.5 Hrs of 1st Meal )
1 Plate Poha/ Upma
or
2 Roti/ Paratha +1 bowl Veggie
or
2 Stuffed Paratha
3rd Intake- Lunch- 2PM
( To be taken after a gap of 3Hrs to 4.5 Hrs of 2nd Meal )
3 Roti + 1 Bowl Dal + 1 Bowl Rice + 1 Bowl Veggie
+ salad
Dal Can be replaced by Chana, Razma, Chhole, Mutter
, Paneer, Kadhi, other besan made items or non veg (chiken, Fish, Mutton).
4th Intake- Evening Snacks- 6PM
( To be taken after a gap of 3Hrs to 4.5 Hrs of 3rd Meal )
1 Cup tea/cofee + 4 biscuits/ 2 breads/
half bowl bhel/ 2 Rusk etc
5th Intake- Dinner- 9.30PM
( To be taken after a gap of 3Hrs to 4.5 Hrs of 4th Meal )
2 Roti + 1 Bowl Rice + 1 Bowl Veggie
+ Salad, Curd.
Or
3 Roti + 1 Bowl Veggie + Salad, Curd
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